Why Certain Ways To Stop Smoking Didn't Work For YOU

Your Peers

One of the most stated reasons for failing to quit is the lack of support. Through hard time, you’ll find it extremely challenging if you don’t have family or friends to see you through.

Start by telling those peers in advance that you want to quit smoking. In this way, people are more conscious about your efforts and it will help to quit smoking easier.

Also, look at your peers around you before you attempted to quit smoking. Did any of your peers offered cigarettes to you?

If there’s anyone also told you don’t bother or express any doubts about your effort to quit smoking, please avoid them immediately. They could a factor as to why you failed to quit smoking.

At times, you may get quite moody and irritable that no one can stand being around you. If you have experienced that, you will be able to tell that these irritable moments are due to withdrawal symptoms.

Lack of Plan

One of the ways to combat the above is to plan ahead. Just suddenly deciding to entirely quit smoking may not be the smartest idea. This leaves you unprepared for challenges. The spur of the moment decision to quit may also result in higher chances for relapses.

Also, trying to quit when you are dealing with more than usual stress is a bad idea. For example, there may be some crisis such as a divorce, death of a family member, breakups, or getting laid off your job may be a bad timing to quit smoking.

The process of quitting smoking requires you to use a lot of energy. If you are using energy for these unusual stress, it’ll be better to hold on and wait for things to settle down to give up the cigarettes.

No Purpose

On top of that, the reasons and purposes to quit smoking are equally important. For example, if you had an unsuccessful attempt to quit, did you quit smoking for others? Or was it a personal decision for yourself upon a self realization?

The truth is nobody can quit smoking for you, only you can do it for yourself. If you have a strong purpose, it will hold as foundation to your willpower as challenges come.

How Quit Smoking Groups Can Help You Quit Smoking

Those of us who have attempted to quit smoking know that this is not an easy task, but it is an important one, and there are several aids to help you through this difficult process. Products, such as patches, or Zyban, which can help you overcome the physical difficulties and side effects of quitting smoking. These side effects are some of the most common reasons that people go back to smoking again. But what about mental and emotional support?

There are quit smoking groups, which you can join both locally to you and online, which can help with the mental side effects involved when you quit smoking. This mental support can be just as important as the physical aids. For most smokers, smoking is a significant part of life. From choosing a smoking table in a restaurant, to the friends you make while on a smoking break at work, smoking can be hard to give up, and quitting requires a change in your behavioral patterns.

Speaking to people who are going through a similar experience to you can be very helpful. It helps to know that there are other people out there going through the same struggles, and succeeding. This can give you hope and support that you too can get through this difficult transition successfully.

Other peoples advice, what they have found helpful and what they have found detrimental, can also be very useful. Other people may have tried different quit smoking aids that you hadn't thought of, and you in turn may have thought of things that they haven't. This kind of sharing of information can be invaluable, and it is always nicer to hear advice from a real person, rather than from a website.

There is also the positive element of healthy competition, and the pressure not to let other people down. By connecting with people who are also quitting, you have more of an incentive not to go back to smoking - the idea of telling someone else that you gave up might be the thing that holds you back from smoking again.